Think.
Feel.
Now.
Hi, I'm Jon.
I’d like to ask you something.
Have you ever felt like you’re drowning at work?
Have you ever felt like you have no control over your life ?
Have you ever felt like, despite your effort, you’re not good enough?
I did and do you know where all these negative feelings have brought me? Straight to a huge burnout!
I couldn’t stop my mind from constantly regretting the past and be worried about the future and I was missing the most rewarding part of life: the present!
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I’ve burned so many bridges bot in my private and working life…. My colleagues used to call me ‘angry puppy’… all about yapping, ultimately harmless and definitely scared.
I was so overwhelmed that I one day I simply couldn’t leave my house anymore.
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Until I discovered Mindfulness and I learned how to live in the now.
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A concept so simple and yet so Mind blowing!
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I became able to manage my feelings instead of being a small boat in a storm of frustrations.
Finally, being able to focus, be successful and be daring again, but most important I conquered back my happiness.
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So let me ask you now
Are you ready to take back your joy for life?
Are you committed to achieve your goals?
Are you excited about becoming your better self?
If so… do it!
DO IT NOW!!!!!!
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Jon is a great listener and has a very high level of emotional intelligence. He helped me understand and unravel some complicated emotional bundles. If you need support in facing some difficult moments of growth and getting to a point of balance, he’s the one to call.
S.P., Luxembourg
What are you struggling with?
Managing
EMOTIONS
Finding
BALANCE
Too often your reactions are disruptive or inappropriate given the situations, realizing after a few moments that you should't have said that or done that.
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Anger, sadness, anxiety or fear sometimes are just overwhelming and they are in the way of your happiness and your success.
Always working or thinking about work and never a moment for yourself to rest, exercise or just have a social life.
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You can't seem to find a balance between your needs and the needs of others.
Boundaries are difficult to build, hard to maintain, but easy to remove and an unbalanced life can impact your well-being.
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Maintaining
FOCUS
Your attention span seems decreasing and you feel like you can't never meet your deadlines .
Your brain seems to jump from one thought to another without you being able to point your mind in the direction you want to.
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In a world full of distractions, it's easy to get lost and ending up with delaying your dreams and plans.