A mindfulness journal is a fun and effective way to improve your overall mental health.

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Almost everyone knows about journaling... you write whatever pops into your mind, but in some case (stress, anxiety...) is not necessarily something good, or beneficial.

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Mindful Journaling is an exercise that helps someone to become more aware of themselves and their surroundings in life by writing with the intent to answer a few questions as guideline.

 

Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.

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Want to give it a try?

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Fill the form below and receive your free Mindfulness Journal :)