A mindfulness journal is a fun and effective way to improve your overall mental health.

Almost everyone knows about journaling... you write whatever pops into your mind, but in some case (stress, anxiety...) is not necessarily something good, or beneficial.

Mindful Journaling is an exercise that helps someone to become more aware of themselves and their surroundings in life by writing with the intent to answer a few questions as guideline.

 

Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.

Want to give it a try?

Fill the form below and receive your free Mindfulness Journal :) 

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