"You can't stop the waves,

but you can learn how to surf."

Jon Kabat-Zinn

Let's face it.

We live in a challenging world.

Most of the days it feels easiest to throw up our hands in despair. Our problems are too big and it seems we can't do anything about it and here it comes anxiety, fear and rage. 

But somewhere inside you know there's something you CAN do.

There's something you HAVE to do because you KNOW that you deserve more than live your life overwhelmed by your negative emotions.

Even at our best, we all have blind spots that prevent us from seeing the whole picture of our lives and the thoughts, habits and behaviors that hinder our growth. The same is true of our friends and family. While loved ones may have the best intentions, they often lack the discernment to appropriately analyze and deliver actionable advice. So, who do we turn to for unbiased evaluation and expertise?

A mindfulness coach is one half of a two-person team committed to your evolution. 

The main goal of a coach is to help you help yourself regain control of your thoughts, emotions and life, to unleash the superpower that has always been within you. By collaborating on actionable steps, we will surpass the self-saboteur mindset to create actions and practices that will transform your life from mindLESS to mindFUL.

I can provide support where you need the most

Managing 

EMOTIONS

I can help you to

accept and let go your negative emotions by learning how to manage thoughts and express feelings in a healthy way.

Discover that we are not our emotions and the beauty of forgiving ourselves.

And then,build effective coping mechanism than will help you to navigate the unavoidable changes we all face in life. 

Finding

BALANCE

I will help you to determine what is most important for you and your well being and expending your time and energy accordingly.

 

To avoid the trap of thinking that more commitment, more things and more everything is always better.

 

And then, build healthy boundaries to overcome the difficulties of a stressful environment whether is your work or your private life.

Maintaining

FOCUS

I can help you to become efficient in redirecting your attention where it really matters to you to achieve your goals and be successful.

Help to shed the overwhelm, guilt and fatigue that is weighing you down.

 

And then, help you to create the space to identify the big work that is going to make a difference in your life. 

I have known Jonathan for a long time and, he has demonstrated a great ability to listen, to empathize and to take the time to help, whenever I needed someone to talk.
He is a very special person whom I respect, trust and whom I admire for his personal achievements and for the care he puts in fostering his relationships.
I'm sure his insights will be very helpful to many people, as much as they have been to me over the years.

                                                                                                               O.B., Paris

How coaching works

Every coaching package is tailored  to your needs, but in general the process looks like this:

STEP 1

Discovery

STEP 2

Acquire your tools

STEP 3

Sustain 

Before you can achieve your goal, you first need to believe that you can achieve it and commit to it.

With my help you'll discover the principle of Mindfulness and how it is beneficial to achieve the well being and success you deserve. 

Mindfulness requires daily practice, but it sounds harder that it really is.

 

With my help you will learn the tool that suits best to your mind and rhythms in order to become every day more aware, focused and fulfilled.

At some stage you might be visited by a sinking feeling and thoughts such as 'what was I thinking' or 'there's too much happening'. 

I'll help you overcome the negative feelings and the procrastination and most important, how to integrate your newly acquired mindset in the daily life.

I would love to tell you that this is going to be a linear process and after a few simple steps you will have achieved a blissful and enlightened state. In reality we might hit some bumps on the road, and we might need to reconsider, set new objectives and revisit the three steps.

The great thing about this? My clients discover how to become more and more resourceful and learn how to coach themselves whenever they get stuck or an unexpected change or challenge pops up.

My goal in helping you is to avoid to create dependency and nurture your mind into being able to taking care of yourself.

Jon is a great coach, he always reminded you that's a brighter side in your life. a good listener, a good talker. Highly recommended!

                                                                                                               E.P., Milan

The packages

Mindful journey

9 weeks program

Contemporary society tends to shape us into mindless individual, guided by instinct and not always able to control our thinking mind.  

A guided journey into self discovery and self acceptance to learn how to take control of our emotions and feelings to be ready to face the challenges with a open mind and a open heart.

 

50' weekly sessions

Exercises workbook

 

24/7 email/message support for the duration of the program

Burnout blaster

12 weeks program

Now more than ever, the work environment is becoming emotionally demanding and sometimes it's just too much.

 

I will help you overcome your challenges, rediscover the passion for your job and build new strategies to become a mindful and successful professional. 

50' weekly sessions

Exercises workbook

 

24/7 email/message support for the duration of the program

Contact

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29 Bvd. Grande-Duchesse Charlotte

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Tel: +352 691 928 909